Skip to product information
1 of 3

Spiral Notebook

Regular price $20.00 USD
Regular price Sale price $20.00 USD
Sale Sold out

A good notebook can help you with motivation to take more notes, write down ideas, or list your goals. This custom wire-bound notebook will be a great daily companion whenever you need to put your thoughts down on paper!

*Dotted pages = more freedom. As former gym owners, we spent a lot of time writing out programming and movement notes for our members. Lined pages can make it hard to visualize more vertical notes like body positioning and workout rep schemes. Dotted pages give you a guide for your notes but more space to get creative outside the lines. Once you go dotted, you'll never go back!


• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• Size: 5.25″ × 8.25″ (13 × 21 cm)